I have spent the last 6+ years working exclusively with women at different stages of motherhood (trying to conceive, pregnant, and postpartum). I am well versed on the anatomical and physiological changes that occur during this transformative time and have worked with hundreds of women, all with unique experiences. Whether you arepregnantand have questions around exercising during this transformative time in your life, or are anew mom looking for a safe route back into a fitness routine I can help! Like the name suggests, the focus of this FBS class is full body strength but what sets it apart is what you will learn. My Prenatal & Postpartum FBS programs emphasize movement mastery, understanding the core and pelvic floor, and using motor control to set yourself to feel strong in all you do as a woman and mother! These classes are open to all prenatal (during pregnancy) and postpartum (you can be 6 weeks or 6+ year postpartum) women looking to (re)build a foundation of strength.
Each group class will prioritize alignment, breathing, pelvic floor and abdominal motor control as well as form and strength in functional movement patterns. You can also expect to get your hearts pumping with low impact cardiovascular exercises. Although no equipment is necessary, if you have dumbbells, bands, kettlebells, or other forms of resistance (kids!) I can easily show you how to incorporate those into the workout.
When & where
Virtual Prenatal & Postpartum group classes are offered through ZOOM on Tuesdays & Thursdays at 10:15am. FIRST time participants: from 10am-10:15am I will do a chat on zoom prior to the class starting. This will give me the opportunity to check in with you personally and discuss foundational information. For your first class please allot 60 minutes for class (this includes the 15 minute chat and the 45 minute workout).
How to sign up
Please EMAIL or TEXT to sign waiver and get access to the Zoom link. Once the waiver is signed ZOOM links will be added to your calendar for easy access.
All virtual classes are $10/class and are paid for AFTER class.