These hour long workouts are tailored to your goals and are meant to help fast track you towards improved health and fitness through consistency, accountability, and strategy. A typical session will emphasize muscular strength/endurance, cardiovascular fitness, and mobility. I help both novice and advanced clients achieve their movement and health goals through evidence-based program design with a special focus on movement mastery and progressive overload.
I have a holistic approach to fitness which means not only moving with intention and good form but also recovering well. My focus in the gym is movement, but I will also help you to strategize ways to optimize performance in life through comprehensive recovery techniques (i.e., breathing, mobility, and sleep hacks).
My personal training services are broken down into tiers based on the level of support you want to help you achieve your goals. If you have questions about which tier is best for you please reach out.
All personal training starts with an introductory session that includes a thorough movement assessment, and goal setting.
Prices Introductory Session - $100 Tier One - $110/session (Includes in-person program only) Tier Two - $125/session (Includes in-person programming + 4 week at home programming) Tier Three - $150/session (Includes in person programming + at home programming + nutritional coaching and exercise and nutrition accountability check-ins)
*Clients are billed on the first of the month for the sessions they will complete within that month* *24-hour notice needed in order to reschedule sessions*
Does not knowing what to do keep you from exercising? Whether you are striving to achieve a specific goal, or if you just want to increase your general physical fitness, I can help by writing your exercise programs. Exercise programs can be tailored to whether you have access to a commercial gym, or are doing at home workouts with limited equipment.
Monthly Program + weekly check in (email): pricing depends on client needs