Tuesdays 10:30am at Flagship
FIRST CLASS $20
All classes thereafter $30
Pay per class (participants are charged via venmo after each class they attend. No package or membership required!)
This class requires advance sign ups!
HOW TO SIGN UP: EMAIL or TEXT
(415) 994-2050 to reserve your spot!
Although this class is not a Mommy & Me class, pre-crawlers are welcome in strollers/car seats.
These hour-long small group classes are geared towards women who are trying to get pregnant, are pregnant, or those who have recently had a baby!
If you are beyond your 4th trimester but have yet to begin to exercise postpartum, or are dealing with pregnancy related issues such a diastasis, incontinence, or overall feelings of weakness this class is right for you!
Like the name suggests, the focus of this FBS class is full body strength but what sets it apart (aside from it being a class full of amazing women who value being strong!) is what you will learn. My prenatal and postpartum programs emphasize movement mastery, understanding the core and pelvic floor, and using motor control to set yourself up for success in all that you do as a woman and mother!
Each session will prioritize alignment, breathing, pelvic floor and abdominal motor control as well as form and strength in common motherhood movement patterns/primal movements. You can also expect to get your hearts pumping with low impact cardiovascular exercises.
Each class will utilize a wide variety of equipment but what you use will depend heavily on where you are in your journey! Some women in class might be using their body weight while others might be using external load through bands, kettlebells, dumbbells, and barbells. Please note this class is NOT CrossFit - it's functional strength training!!
*Although not mandatory, I HIGHLY recommend seeing a pelvic floor physical therapist (yes, there is a such a thing and they are amazing!) if you are having any of the following symptoms: pressure or heaviness in your pelvic floor, urinary/fecal incontinence, pain with sex (or pain in general!). Please don't hesitate to ask me any questions about pelvic floor issues! Although I definitely do not have all the answers, I do have a wide network of providers that I can recommend!