With an M.S. and B.S. in Kinesiology (Exercise Physiology/Exercise Science), and over 7 years of experience in the fitness industry, I am a well-rounded coach. My passion is to help clients lead healthier lives through exercise.
My passion for exercise, and specifically strength training, comes from what I call 'the surge'. The surge is that rush of endorphins that pumps through the body during or after a workout session that leaves you feeling like you can take on any challenge that comes your way. I have used exercise to transform my way of thinking. Becoming a stronger and more capable person physically has helped me step outside my comfort zone and realize there are no boundaries on what I can achieve both in and out of the gym. Mastering movements and becoming a stronger version of myself allowed me to have the confidence to reach beyond what I thought was possible. Helping others chase this feeling is what drives me in this industry.