Personal Training is a great way to learn how to master movements, get individual guidance on how to achieve specific goals, and keep accountable to your workout routine. If you have like-minded fitness friends you can sign up for duet sessions, or small group!
prenatal & Postpartum fitness
I have spent the last 4+ years working exclusively with women at different stages of motherhood (trying to conceive, pregnant, and postpartum). I am well versed on the anatomical and physiological changes that occur during this transformative time and have worked with hundreds of women, all with unique experiences. Whether you arepregnantand have questions around exercising during this transformative time in your life, or are anew mom looking for a safe route back into a fitness routine I can help!